Introduction
Mental health challenges affect 1 in 5 young people in Canada, highlighting the urgent need for proactive support in schools. Youth Mental Health Canada (YMHC) recognizes this need and offers a range of workshops and presentations tailored to students from elementary to postsecondary levels. These sessions are designed to promote mental wellness, resilience, and self-awareness, equipping students with the tools they need to thrive academically and personally.
Workshop Offerings
YMHC's workshops for students address key mental health issues and provide practical strategies for coping with challenges. Some of the most popular workshops include:
- Inside Out: Talking about Feelings and Coping Strategies (Kindergarten to Grade 4): This workshop introduces young students to the importance of recognizing and managing their emotions through engaging activities and discussions.
- Creating a Personal Wellness Action Plan: Students learn to develop personalized strategies to maintain and enhance their mental well-being.
- Building Sources of Strength and Resilience: This workshop focuses on identifying and cultivating internal and external sources of strength to navigate life's challenges.
- Social Emotional Learning: Self and Emotional Awareness: A deep dive into understanding and managing emotions to improve interpersonal relationships and self-awareness.
- Coping Skills and Strategies: Practical approaches to dealing with stress, anxiety, and other mental health challenges.
Special Offer for 2024-2025
For the upcoming school year, YMHC offers a special package: 20 printed copies of the "Sources of Support" workbook and a one-hour virtual workshop for students at a discounted rate of $700—a savings of over $300. This package is an excellent opportunity for schools to provide essential mental health resources and support to their students.
Booking Information
Workshops are available both virtually and in-person, with a minimum of 10 participants required. YMHC encourages schools to submit workshop requests at least two weeks in advance to secure their preferred dates. For in-person workshops, schools are responsible for logistics, including marketing, registration, and providing necessary AV equipment.
To book a workshop, schools can fill out the request form or contact YMHC directly.
Conclusion
YMHC's student workshops are more than just educational sessions—they are essential tools in the ongoing effort to support the mental health and well-being of young people across Canada. By participating in these workshops, students gain valuable insights and skills that will serve them throughout their lives.