Introducing New Printable Digital Booklets from YMHC
Youth Mental Health Canada (YMHC) is pleased to share four new digital booklets designed to support students, educators, and families in their journey toward better mental health and well-being. These resources offer practical guidance and strategies to navigate the complexities of emotions, stress, mental wellness, and educational support. Below is an overview of each booklet.
The Feelings Wheel - Printable Digital Booklet
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Authored by Sheryl Boswell, the "The Feelings Wheel" booklet is a resource that helps individuals to identify, understand, and express their emotions. The booklet incorporates interactive exercises and the Feelings Wheel tool, aiding in the development of emotional literacy. It is an excellent resource for personal reflection or in educational settings, facilitating emotional intelligence and coping strategies.
Coping with Stress - Printable Digital Booklet
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"Coping with Stress," also authored by Sheryl Boswell, provides tools and strategies to manage stress effectively. It addresses cognitive, emotional, and physical signs of stress, offering activities to build skills in stress awareness, problem-solving, and resilience. This booklet is suitable for anyone seeking to improve their stress management skills, whether for personal use or within educational environments.
Creating a Personal Mental Wellness Action Plan
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This booklet guides individuals in developing a tailored mental wellness action plan. It includes steps to identify warning signs, triggers, and coping mechanisms, offering a comprehensive approach to managing mental wellness. With practical exercises and resources, it supports users in enhancing self-understanding and resilience, making it valuable for personal use or professional guidance.
Creating Your Education Support Team - Printable Digital Booklet
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"Creating Your Education Support Team" assists students in building a supportive educational environment. It provides insights into various support roles within the educational and mental health sectors, encouraging students to proactively establish a network of support. This resource is essential for students, families, and educators aiming to create an inclusive and supportive educational experience.
YMHC is committed to providing accessible and meaningful resources to support the mental well-being and educational success of young people. We invite students, educators, and families to explore these booklets and integrate their strategies and insights into their daily lives and practices.